Calves-SMR

intermediatestretchingstatic

Instructions

1Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight. This will be your starting position.
2Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle. Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat for the other leg.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/calves-smr"

Translate the response
/v1/exercises/calves-smr?lang=es
Localized name, description & steps — en · es · pt · fr
Every calves exercise
/v1/exercises?target=calves
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=roller&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Calves-SMR
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor