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Foot-SMR

intermediatestretchingstatic
Foot-SMR — Other Calves exercise demonstration
Foot-SMR — Other Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Other

Instructions

  1. 1This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
  2. 2Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/foot-smr"

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mechanic
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Response

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Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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