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Knee Circles

beginnerstretchingpullcompound
Knee Circles — Body Weight Calves exercise demonstration
Knee Circles — Body Weight Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Secondary
Hamstrings, Quadriceps

Instructions

  1. 1Stand with your legs together and hands by your waist.
  2. 2Now move your knees in a circular motion as you breathe normally.
  3. 3Repeat for the recommended amount of repetitions.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/knee-circles"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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