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Posterior Tibialis Stretch

intermediatestretchingstatic
Posterior Tibialis Stretch — Other Calves exercise demonstration
Posterior Tibialis Stretch — Other Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Other

Instructions

  1. 1In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
  2. 2With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/posterior-tibialis-stretch"

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All query parameters
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taxonomy slug
category
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difficulty
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force
push · pull · static
mechanic
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q
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limit / offset / cursor
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lang
en · es · pt · fr
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Response

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Plans

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