Rickshaw Carry

intermediatestrengthcompound

Body part: Lower Arms
Target: Forearms
Equipment: Other
Secondary: Abdominals, Calves, Glutes, Hamstrings, Lower Back, Quadriceps, Trapezius

Instructions

1Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
2Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rickshaw-carry"

Translate the response
/v1/exercises/rickshaw-carry?lang=es
Localized name, description & steps — en · es · pt · fr
Every forearms exercise
/v1/exercises?target=forearms
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=other&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Rickshaw%20Carry
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor