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Seated Calf Stretch

beginnerstretchingstatic
Seated Calf Stretch — Body Weight Calves exercise demonstration
Seated Calf Stretch — Body Weight Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Secondary
Hamstrings, Lower Back

Instructions

  1. 1Sit up straight on an exercise mat.
  2. 2Bend one knee and put that foot on the floor to stabilize the torso.
  3. 3Straighten your other leg and flex your ankle.
  4. 4Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/seated-calf-stretch"

Customize the request

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    /v1/exercises/seated-calf-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every calves exercise
    /v1/exercises?target=calves
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Seated%20Calf%20Stretch
    Trigram + full-text ranking, accent-insensitive
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    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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