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Cable Exercises

81 exercises you can do with cable, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Cable Crossover

Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Seated Cable Rows

Seated Cable Rows

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Cable
Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat Pulldown

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
Face Pull

Face Pull

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Reverse Grip Triceps Pushdown

Reverse Grip Triceps Pushdown

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable Crunch

Cable Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Alternating Cable Shoulder Press

Alternating Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side Lateral

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side Bends

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Cable Chest Press

Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Cable Deadlifts

Cable Deadlifts

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Cable
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Cable Hip Adduction

Cable Hip Adduction

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Cable
Cable Incline Pushdown

Cable Incline Pushdown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Cable Incline Triceps Extension

Cable Incline Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable Internal Rotation

Cable Internal Rotation

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Iron Cross

Cable Iron Cross

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Cable Judo Flip

Cable Judo Flip

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Cable Lying Triceps Extension

Cable Lying Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable One Arm Tricep Extension

Cable One Arm Tricep Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Cable Preacher Curl

Cable Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Cable Rear Delt Fly

Cable Rear Delt Fly

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Reverse Crunch

Cable Reverse Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt Rows

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Russian Twists

Cable Russian Twists

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Cable Seated Crunch

Cable Seated Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Cable Seated Lateral Raise

Cable Seated Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Shoulder Press

Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Cable Shrugs

Cable Shrugs

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Cable
Cable Wrist Curl

Cable Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Elevated Cable Rows

Elevated Cable Rows

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
External Rotation with Cable

External Rotation with Cable

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Flat Bench Cable Flyes

Flat Bench Cable Flyes

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Cable
Front Cable Raise

Front Cable Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
High Cable Curls

High Cable Curls

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Incline Cable Chest Press

Incline Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Incline Cable Flye

Incline Cable Flye

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Cable
Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique Twists

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Kneeling High Pulley Row

Kneeling High Pulley Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Low Cable Crossover

Low Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Low Cable Triceps Extension

Low Cable Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Low Pulley Row To Neck

Low Pulley Row To Neck

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Lying Cable Curl

Lying Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side Bends

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
One Arm Lat Pulldown

One Arm Lat Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
One-Legged Cable Kickback

One-Legged Cable Kickback

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Cable
Overhead Cable Curl

Overhead Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Pallof Press

Pallof Press

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Pallof Press With Rotation

Pallof Press With Rotation

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Pull Through

Pull Through

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Cable
Reverse Cable Curl

Reverse Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Rope Crunch

Rope Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Seated Cable Shoulder Press

Seated Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Cable
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
Shotgun Row

Shotgun Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Single-Arm Cable Crossover

Single-Arm Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Standing Biceps Cable Curl

Standing Biceps Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing Cable Chest Press

Standing Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Standing Cable Lift

Standing Cable Lift

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Standing Cable Wood Chop

Standing Cable Wood Chop

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing Rope Crunch

Standing Rope Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Straight-Arm Pulldown

Straight-Arm Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown

Triceps Pushdown

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Underhand Cable Pulldowns

Underhand Cable Pulldowns

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Upright Cable Row

Upright Cable Row

intermediatestrength
Body part
Back
Target
Trapezius
Equipment
Cable
V-Bar Pulldown

V-Bar Pulldown

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable