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Biceps Exercises

53 exercises that target the biceps, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.

Barbell Curl

Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Dumbbell Bicep Curl

Dumbbell Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Hammer Curls

Hammer Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Preacher Curl

Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Alternate Hammer Curl

Alternate Hammer Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Brachialis-SMR

Brachialis-SMR

intermediatestretching
Body part
Upper Arms
Target
Biceps
Equipment
Roller
Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope Attachment

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Cable Preacher Curl

Cable Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with Band

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Concentration Curls

Concentration Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Cross Body Hammer Curl

Cross Body Hammer Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Drag Curl

Drag Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Dumbbell Prone Incline Curl

Dumbbell Prone Incline Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
EZ-Bar Curl

EZ-Bar Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
High Cable Curls

High Cable Curls

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Incline Dumbbell Curl

Incline Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Incline Hammer Curls

Incline Hammer Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Incline Inner Biceps Curl

Incline Inner Biceps Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Lying Cable Curl

Lying Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Machine Bicep Curl

Machine Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
Machine Preacher Curls

Machine Preacher Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Overhead Cable Curl

Overhead Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Reverse Barbell Curl

Reverse Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Reverse Cable Curl

Reverse Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Reverse Plate Curls

Reverse Plate Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Other
Seated Biceps

Seated Biceps

advancedstretching
Body part
Upper Arms
Target
Biceps
Equipment
Body Weight
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Seated Dumbbell Curl

Seated Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Spider Curl

Spider Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Standing Biceps Cable Curl

Standing Biceps Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing Biceps Stretch

Standing Biceps Stretch

beginnerstretching
Body part
Upper Arms
Target
Biceps
Equipment
Other
Standing Concentration Curl

Standing Concentration Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Zottman Curl

Zottman Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Zottman Preacher Curl

Zottman Preacher Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell