Band Exercises
20 exercises you can do with band, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.
Back Flyes - With Bands
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Band Good Morning
beginnerstrength
- Body part
- Upper Legs
- Target
- Hamstrings
- Equipment
- Band
Band Good Morning (Pull Through)
beginnerstrength
- Body part
- Upper Legs
- Target
- Hamstrings
- Equipment
- Band
Band Hip Adductions
beginnerstrength
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Band
Band Pull Apart
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Band Skull Crusher
beginnerstrength
- Body part
- Upper Arms
- Target
- Triceps
- Equipment
- Band
Bench Press - With Bands
beginnerstrength
- Body part
- Chest
- Target
- Chest
- Equipment
- Band
Calf Raises - With Bands
beginnerstrength
- Body part
- Lower Legs
- Target
- Calves
- Equipment
- Band
Cross Over - With Bands
beginnerstrength
- Body part
- Chest
- Target
- Chest
- Equipment
- Band
External Rotation with Band
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Hip Extension with Bands
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Band
Hip Flexion with Band
beginnerstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Band
Hip Lift with Band
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Band
Internal Rotation with Band
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Lateral Raise - With Bands
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Monster Walk
beginnerstrength
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Band
Shoulder Press - With Bands
beginnerstrength
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Band
Speed Band Overhead Triceps
beginnerstrength
- Body part
- Upper Arms
- Target
- Triceps
- Equipment
- Band
Squats - With Bands
beginnerstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Band
Upright Row - With Bands
beginnerstrength
- Body part
- Back
- Target
- Trapezius
- Equipment
- Band