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Barbell Exercises

170 exercises you can do with barbell, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Deadlift

Barbell Deadlift

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Barbell Bench Press - Medium Grip

Barbell Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Barbell Shoulder Press

Barbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Walking Lunge

Barbell Walking Lunge

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Rocking Standing Calf Raise

Rocking Standing Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Barbell Hip Thrust

Barbell Hip Thrust

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Barbell Glute Bridge

Barbell Glute Bridge

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium Grip

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Decline Barbell Bench Press

Decline Barbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Close-Grip Barbell Bench Press

Close-Grip Barbell Bench Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Bent Over Barbell Row

Bent Over Barbell Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Barbell Shrug

Barbell Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Good Morning

Good Morning

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Push Press

Push Press

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Barbell Curl

Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Preacher Curl

Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Power Clean

Power Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean and Press

Clean and Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Clean and Jerk

Clean and Jerk

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Anti-Gravity Press

Anti-Gravity Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Barbell Ab Rollout

Barbell Ab Rollout

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On Knees

advancedstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An Incline

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Barbell Full Squat

Barbell Full Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Guillotine Bench Press

Barbell Guillotine Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Barbell Hack Squat

Barbell Hack Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Incline Shoulder Raise

Barbell Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Barbell Lunge

Barbell Lunge

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Rear Delt Row

Barbell Rear Delt Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Barbell Rollout from Bench

Barbell Rollout from Bench

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Barbell Seated Calf Raise

Barbell Seated Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Barbell Shrug Behind The Back

Barbell Shrug Behind The Back

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Barbell Side Bend

Barbell Side Bend

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Barbell Side Split Squat

Barbell Side Split Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Squat To A Bench

Barbell Squat To A Bench

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Barbell Step Ups

Barbell Step Ups

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Bench Press - Powerlifting

Bench Press - Powerlifting

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Bench Press with Chains

Bench Press with Chains

advancedstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Bent-Arm Barbell Pullover

Bent-Arm Barbell Pullover

intermediatestrength
Body part
Back
Target
Lats
Equipment
Barbell
Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar Row

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Board Press

Board Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Box Squat

Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Box Squat with Bands

Box Squat with Bands

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Box Squat with Chains

Box Squat with Chains

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Bradford/Rocky Presses

Bradford/Rocky Presses

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Car Drivers

Car Drivers

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Clean

Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean Deadlift

Clean Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean from Blocks

Clean from Blocks

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Clean Pull

Clean Pull

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Clean Shrug

Clean Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Deadlift with Bands

Deadlift with Bands

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Deadlift with Chains

Deadlift with Chains

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Deficit Deadlift

Deficit Deadlift

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Drag Curl

Drag Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Elevated Back Lunge

Elevated Back Lunge

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Finger Curls

Finger Curls

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Floor Press

Floor Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Floor Press with Chains

Floor Press with Chains

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Frankenstein Squat

Frankenstein Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Front Raise And Pullover

Front Raise And Pullover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Front Squat (Clean Grip)

Front Squat (Clean Grip)

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Good Morning off Pins

Good Morning off Pins

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hang Clean

Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Hang Clean - Below the Knees

Hang Clean - Below the Knees

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Hanging Bar Good Morning

Hanging Bar Good Morning

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hang Snatch

Hang Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hang Snatch - Below Knees

Hang Snatch - Below Knees

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Heaving Snatch Balance

Heaving Snatch Balance

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Incline Barbell Triceps Extension

Incline Barbell Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Incline Bench Pull

Incline Bench Pull

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Jefferson Squats

Jefferson Squats

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Jerk Balance

Jerk Balance

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Jerk Dip Squat

Jerk Dip Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
JM Press

JM Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Kneeling Jump Squat

Kneeling Jump Squat

advancedstrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Kneeling Squat

Kneeling Squat

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Landmine 180's

Landmine 180's

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Landmine Linear Jammer

Landmine Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Lying Cambered Barbell Row

Lying Cambered Barbell Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Muscle Snatch

Muscle Snatch

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Narrow Stance Squats

Narrow Stance Squats

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Neck Press

Neck Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Olympic Squat

Olympic Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
One Arm Floor Press

One Arm Floor Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
One-Arm Long Bar Row

One-Arm Long Bar Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
One-Arm Side Deadlift

One-Arm Side Deadlift

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
One Leg Barbell Squat

One Leg Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Overhead Squat

Overhead Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Pin Presses

Pin Presses

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Power Clean from Blocks

Power Clean from Blocks

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Jerk

Power Jerk

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Power Snatch

Power Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Snatch from Blocks

Power Snatch from Blocks

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Press Sit-Up

Press Sit-Up

advancedstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Push Press - Behind the Neck

Push Press - Behind the Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Rack Delivery

Rack Delivery

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Rack Pulls

Rack Pulls

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Rack Pull with Bands

Rack Pull with Bands

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Reverse Band Bench Press

Reverse Band Bench Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Reverse Band Box Squat

Reverse Band Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Reverse Band Deadlift

Reverse Band Deadlift

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Reverse Band Power Squat

Reverse Band Power Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Reverse Barbell Curl

Reverse Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Reverse Triceps Bench Press

Reverse Triceps Bench Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Romanian Deadlift from Deficit

Romanian Deadlift from Deficit

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Seated Barbell Military Press

Seated Barbell Military Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Barbell Twist

Seated Barbell Twist

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Seated Good Mornings

Seated Good Mornings

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Single-Arm Linear Jammer

Single-Arm Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Snatch

Snatch

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Balance

Snatch Balance

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Deadlift

Snatch Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Snatch from Blocks

Snatch from Blocks

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Pull

Snatch Pull

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Snatch Shrug

Snatch Shrug

intermediatestrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Speed Box Squat

Speed Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Speed Squats

Speed Squats

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Split Clean

Split Clean

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Split Jerk

Split Jerk

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Split Snatch

Split Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Squat Jerk

Squat Jerk

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squat with Bands

Squat with Bands

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squat with Chains

Squat with Chains

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squat with Plate Movers

Squat with Plate Movers

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Bradford Press

Standing Bradford Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Military Press

Standing Military Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

beginnerstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Straight Raises on Incline Bench

Straight Raises on Incline Bench

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Sumo Deadlift

Sumo Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Bands

Sumo Deadlift with Bands

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Chains

Sumo Deadlift with Chains

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
T-Bar Row with Handle

T-Bar Row with Handle

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Upright Barbell Row

Upright Barbell Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Weighted Jump Squat

Weighted Jump Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Weighted Sissy Squat

Weighted Sissy Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Wide Stance Barbell Squat

Wide Stance Barbell Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Wide Stance Stiff Legs

Wide Stance Stiff Legs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Zercher Squats

Zercher Squats

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell