Stability Ball Exercises
12 exercises you can do with stability ball, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.
Ball Leg Curl
beginnerstrength
- Body part
- Upper Legs
- Target
- Hamstrings
- Equipment
- Stability Ball
Chest Stretch on Stability Ball
beginnerstretching
- Body part
- Chest
- Target
- Chest
- Equipment
- Stability Ball
Downward Facing Balance
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Stability Ball
Exercise Ball Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Exercise Ball Pull-In
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Hug A Ball
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball
Physioball Hip Bridge
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Stability Ball
Push-Ups With Feet On An Exercise Ball
intermediatestrength
- Body part
- Chest
- Target
- Chest
- Equipment
- Stability Ball
Pyramid
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball
Torso Rotation
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Weighted Ball Hyperextension
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball
Weighted Ball Side Bend
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball