Adductors Exercises
13 exercises that target the adductors, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Adductor
intermediatestretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Roller
Adductor/Groin
intermediatestretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Band Hip Adductions
beginnerstrength
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Band
Carioca Quick Step
beginnerplyometrics
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Groin and Back Stretch
intermediatestretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Groiners
intermediatestretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Lateral Bound
beginnerplyometrics
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Lateral Box Jump
beginnerplyometrics
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Other
Lateral Cone Hops
beginnerplyometrics
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Other
Lying Bent Leg Groin
advancedstretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Other
Side Leg Raises
beginnerstretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Side Lying Groin Stretch
beginnerstretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Body Weight
Thigh Adductor
beginnerstrength
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Machine