Lower Back Exercises
27 exercises that target the lower back, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Barbell Deadlift
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Atlas Stones
advancedstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Other
Atlas Stone Trainer
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Other
Axle Deadlift
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Other
Cat Stretch
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Child's Pose
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Crossover Reverse Lunge
intermediatestretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Dancer's Stretch
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Deadlift with Bands
advancedstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Deadlift with Chains
advancedstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Deficit Deadlift
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Hug A Ball
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball
Hug Knees To Chest
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Hyperextensions (Back Extensions)
beginnerstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Other
Hyperextensions With No Hyperextension Bench
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Keg Load
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Other
Lower Back-SMR
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Roller
Pelvic Tilt Into Bridge
intermediatestretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Pyramid
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball
Rack Pulls
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Rack Pull with Bands
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Reverse Band Deadlift
advancedstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Seated Good Mornings
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Standing Pelvic Tilt
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Stiff Leg Barbell Good Morning
beginnerstrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Barbell
Superman
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Body Weight
Weighted Ball Hyperextension
intermediatestrength
- Body part
- Back
- Target
- Lower Back
- Equipment
- Stability Ball