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Machine Exercises

67 exercises you can do with machine, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Extensions

Leg Extensions

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying Leg Curls

Lying Leg Curls

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Ab Crunch Machine

Ab Crunch Machine

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Machine
Bicycling, Stationary

Bicycling, Stationary

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Butterfly

Butterfly

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Calf-Machine Shoulder Shrug

Calf-Machine Shoulder Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Calf Press

Calf Press

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Calf Press On The Leg Press Machine

Calf Press On The Leg Press Machine

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Chair Squat

Chair Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Decline Smith Press

Decline Smith Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Dip Machine

Dip Machine

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Machine
Elliptical Trainer

Elliptical Trainer

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Glute Ham Raise

Glute Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Jogging, Treadmill

Jogging, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Leverage Chest Press

Leverage Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage Deadlift

Leverage Deadlift

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leverage Decline Chest Press

Leverage Decline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage High Row

Leverage High Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Machine
Leverage Incline Chest Press

Leverage Incline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage Iso Row

Leverage Iso Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Machine
Leverage Shoulder Press

Leverage Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Leverage Shrug

Leverage Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Lunge Sprint

Lunge Sprint

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying Machine Squat

Lying Machine Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying T-Bar Row

Lying T-Bar Row

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Machine
Machine Bench Press

Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Machine Bicep Curl

Machine Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
Machine Preacher Curls

Machine Preacher Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Machine Triceps Extension

Machine Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Machine
Narrow Stance Hack Squats

Narrow Stance Hack Squats

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Narrow Stance Leg Press

Narrow Stance Leg Press

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Recumbent Bike

Recumbent Bike

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Reverse Hyperextension

Reverse Hyperextension

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Reverse Machine Flyes

Reverse Machine Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Rowing, Stationary

Rowing, Stationary

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Running, Treadmill

Running, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Seated Calf Raise

Seated Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Seated Leg Curl

Seated Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Single-Leg Leg Extension

Single-Leg Leg Extension

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Smith Machine Bench Press

Smith Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Machine
Smith Machine Calf Raise

Smith Machine Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Machine
Smith Machine Decline Press

Smith Machine Decline Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Hang Power Clean

Smith Machine Hang Power Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Hip Raise

Smith Machine Hip Raise

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Machine
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Leg Press

Smith Machine Leg Press

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Smith Machine Pistol Squat

Smith Machine Pistol Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Smith Machine Squat

Smith Machine Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Upright Row

Smith Machine Upright Row

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Stairmaster

Stairmaster

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Standing Calf Raises

Standing Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Standing Leg Curl

Standing Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Step Mill

Step Mill

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Thigh Abductor

Thigh Abductor

beginnerstrength
Body part
Upper Legs
Target
Abductors
Equipment
Machine
Thigh Adductor

Thigh Adductor

beginnerstrength
Body part
Upper Legs
Target
Adductors
Equipment
Machine
Walking, Treadmill

Walking, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine