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Exercise catalog — page 10

Leverage Deadlift

Leverage Deadlift

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leverage Decline Chest Press

Leverage Decline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage High Row

Leverage High Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Machine
Leverage Incline Chest Press

Leverage Incline Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Leverage Iso Row

Leverage Iso Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Machine
Leverage Shoulder Press

Leverage Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Leverage Shrug

Leverage Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Linear 3-Part Start Technique

Linear 3-Part Start Technique

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Linear Depth Jump

Linear Depth Jump

intermediateplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Log Lift

Log Lift

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
London Bridges

London Bridges

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Looking At Ceiling

Looking At Ceiling

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Low Cable Crossover

Low Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Low Cable Triceps Extension

Low Cable Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Lower Back Curl

Lower Back Curl

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Lower Back-SMR

Lower Back-SMR

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Roller
Low Pulley Row To Neck

Low Pulley Row To Neck

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Lunge Pass Through

Lunge Pass Through

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Lunge Sprint

Lunge Sprint

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying Bent Leg Groin

Lying Bent Leg Groin

advancedstretching
Body part
Upper Legs
Target
Adductors
Equipment
Other
Lying Cable Curl

Lying Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Lying Cambered Barbell Row

Lying Cambered Barbell Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The Head

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To Chin

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
EZ Barbell
Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High Pulley

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Lying Crossover

Lying Crossover

advancedstretching
Body part
Upper Legs
Target
Abductors
Equipment
Body Weight
Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Lying Glute

Lying Glute

advancedstretching
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Lying Hamstring

Lying Hamstring

advancedstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Lying High Bench Barbell Curl

Lying High Bench Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Lying Machine Squat

Lying Machine Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Lying One-Arm Lateral Raise

Lying One-Arm Lateral Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Lying Prone Quadriceps

Lying Prone Quadriceps

advancedstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Lying Rear Delt Raise

Lying Rear Delt Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Lying Supine Dumbbell Curl

Lying Supine Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Lying T-Bar Row

Lying T-Bar Row

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Machine
Machine Bench Press

Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Machine Bicep Curl

Machine Bicep Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
Machine Preacher Curls

Machine Preacher Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Machine
Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Machine Triceps Extension

Machine Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Machine
Medicine Ball Chest Pass

Medicine Ball Chest Pass

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Medicine Ball Full Twist

Medicine Ball Full Twist

beginnerplyometrics
Body part
Waist
Target
Abdominals
Equipment
Medicine Ball
Medicine Ball Scoop Throw

Medicine Ball Scoop Throw

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Middle Back Shrug

Middle Back Shrug

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Dumbbell