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Exercise catalog — page 9

Janda Sit-Up

Janda Sit-Up

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Jefferson Squats

Jefferson Squats

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Jerk Balance

Jerk Balance

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Jerk Dip Squat

Jerk Dip Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
JM Press

JM Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Jogging, Treadmill

Jogging, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Keg Load

Keg Load

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Other
Kettlebell Arnold Press

Kettlebell Arnold Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Dead Clean

Kettlebell Dead Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Kettlebell Figure 8

Kettlebell Figure 8

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Kettlebell
Kettlebell Hang Clean

Kettlebell Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Kettlebell
Kettlebell Pirate Ships

Kettlebell Pirate Ships

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Pistol Squat

Kettlebell Pistol Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Kettlebell Seated Press

Kettlebell Seated Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Seesaw Press

Kettlebell Seesaw Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Sumo High Pull

Kettlebell Sumo High Pull

intermediatestrength
Body part
Back
Target
Trapezius
Equipment
Kettlebell
Kettlebell Thruster

Kettlebell Thruster

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Kettlebell Windmill

Kettlebell Windmill

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Kettlebell
Kipping Muscle Up

Kipping Muscle Up

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Knee Across The Body

Knee Across The Body

beginnerstretching
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Knee Circles

Knee Circles

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Knee/Hip Raise On Parallel Bars

Knee/Hip Raise On Parallel Bars

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Kneeling Arm Drill

Kneeling Arm Drill

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique Twists

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Kneeling Cable Triceps Extension

Kneeling Cable Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Kneeling Forearm Stretch

Kneeling Forearm Stretch

beginnerstretching
Body part
Lower Arms
Target
Forearms
Equipment
Body Weight
Kneeling High Pulley Row

Kneeling High Pulley Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Kneeling Hip Flexor

Kneeling Hip Flexor

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Kneeling Jump Squat

Kneeling Jump Squat

advancedstrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Kneeling Squat

Kneeling Squat

intermediatestrength
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Knee Tuck Jump

Knee Tuck Jump

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Landmine 180's

Landmine 180's

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Landmine Linear Jammer

Landmine Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Lateral Bound

Lateral Bound

beginnerplyometrics
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Lateral Box Jump

Lateral Box Jump

beginnerplyometrics
Body part
Upper Legs
Target
Adductors
Equipment
Other
Lateral Cone Hops

Lateral Cone Hops

beginnerplyometrics
Body part
Upper Legs
Target
Adductors
Equipment
Other
Lateral Raise - With Bands

Lateral Raise - With Bands

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Latissimus Dorsi-SMR

Latissimus Dorsi-SMR

beginnerstretching
Body part
Back
Target
Lats
Equipment
Roller
Leg Lift

Leg Lift

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Leg-Over Floor Press

Leg-Over Floor Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Leg Pull-In

Leg Pull-In

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Leg-Up Hamstring Stretch

Leg-Up Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Leverage Chest Press

Leverage Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine