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Exercise catalog — page 16

Snatch Shrug

Snatch Shrug

intermediatestrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Speed Band Overhead Triceps

Speed Band Overhead Triceps

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Band
Speed Box Squat

Speed Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Speed Squats

Speed Squats

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Spell Caster

Spell Caster

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Dumbbell
Spider Crawl

Spider Crawl

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Spider Curl

Spider Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Spinal Stretch

Spinal Stretch

beginnerstretching
Body part
Back
Target
Middle Back
Equipment
Body Weight
Split Clean

Split Clean

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Split Jerk

Split Jerk

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Split Jump

Split Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Split Snatch

Split Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Split Squats

Split Squats

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Split Squat with Dumbbells

Split Squat with Dumbbells

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Dumbbell
Squat Jerk

Squat Jerk

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squats - With Bands

Squats - With Bands

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Band
Squat with Bands

Squat with Bands

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squat with Chains

Squat with Chains

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Squat with Plate Movers

Squat with Plate Movers

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Stairmaster

Stairmaster

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Standing Alternating Dumbbell Press

Standing Alternating Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Barbell Calf Raise

Standing Barbell Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Barbell
Standing Barbell Press Behind Neck

Standing Barbell Press Behind Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Standing Biceps Cable Curl

Standing Biceps Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing Biceps Stretch

Standing Biceps Stretch

beginnerstretching
Body part
Upper Arms
Target
Biceps
Equipment
Other
Standing Bradford Press

Standing Bradford Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Cable Chest Press

Standing Cable Chest Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Standing Cable Lift

Standing Cable Lift

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Standing Cable Wood Chop

Standing Cable Wood Chop

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Standing Calf Raises

Standing Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Standing Concentration Curl

Standing Concentration Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

intermediatestrength
Body part
Lower Legs
Target
Calves
Equipment
Dumbbell
Standing Dumbbell Press

Standing Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Standing Dumbbell Upright Row

Standing Dumbbell Upright Row

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Dumbbell
Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over Head

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Gastrocnemius Calf Stretch

Standing Gastrocnemius Calf Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Standing Hip Circles

Standing Hip Circles

beginnerstretching
Body part
Upper Legs
Target
Abductors
Equipment
Body Weight
Standing Hip Flexors

Standing Hip Flexors

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Standing Inner-Biceps Curl

Standing Inner-Biceps Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing Lateral Stretch

Standing Lateral Stretch

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Standing Leg Curl

Standing Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine