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Exercise catalog — page 15

Side Wrist Pull

Side Wrist Pull

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Single-Arm Cable Crossover

Single-Arm Cable Crossover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Cable
Single-Arm Linear Jammer

Single-Arm Linear Jammer

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Single-Arm Push-Up

Single-Arm Push-Up

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Single-Cone Sprint Drill

Single-Cone Sprint Drill

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single Dumbbell Raise

Single Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Single Leg Butt Kick

Single Leg Butt Kick

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Single Leg Glute Bridge

Single Leg Glute Bridge

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Single-Leg High Box Squat

Single-Leg High Box Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Hop Progression

Single-Leg Hop Progression

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Lateral Hop

Single-Leg Lateral Hop

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Leg Extension

Single-Leg Leg Extension

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Single Leg Push-off

Single Leg Push-off

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Stride Jump

Single-Leg Stride Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sit Squats

Sit Squats

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Sit-Up

Sit-Up

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Skating

Skating

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Sled Drag - Harness

Sled Drag - Harness

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sledgehammer Swings

Sledgehammer Swings

beginnerplyometrics
Body part
Waist
Target
Abdominals
Equipment
Other
Sled Overhead Backward Walk

Sled Overhead Backward Walk

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sled Overhead Triceps Extension

Sled Overhead Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Sled Push

Sled Push

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sled Reverse Flye

Sled Reverse Flye

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sled Row

Sled Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Other
Smith Incline Shoulder Raise

Smith Incline Shoulder Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Smith Machine Behind the Back Shrug

Smith Machine Behind the Back Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Smith Machine Bench Press

Smith Machine Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Bent Over Row

Smith Machine Bent Over Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Machine
Smith Machine Calf Raise

Smith Machine Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Machine
Smith Machine Decline Press

Smith Machine Decline Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Hang Power Clean

Smith Machine Hang Power Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Hip Raise

Smith Machine Hip Raise

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Machine
Smith Machine Incline Bench Press

Smith Machine Incline Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Machine
Smith Machine Leg Press

Smith Machine Leg Press

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Smith Machine Pistol Squat

Smith Machine Pistol Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf Raises

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Smith Machine Squat

Smith Machine Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Upright Row

Smith Machine Upright Row

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Machine
Smith Single-Leg Split Squat

Smith Single-Leg Split Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Snatch

Snatch

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Balance

Snatch Balance

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Deadlift

Snatch Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Snatch from Blocks

Snatch from Blocks

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Snatch Pull

Snatch Pull

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell