WorkoutDB
Log inGet a free key

Exercise catalog — page 17

Standing Long Jump

Standing Long Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Standing Military Press

Standing Military Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Standing One-Arm Cable Curl

Standing One-Arm Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline Bench

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Standing Pelvic Tilt

Standing Pelvic Tilt

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Standing Rope Crunch

Standing Rope Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Standing Soleus And Achilles Stretch

Standing Soleus And Achilles Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Standing Toe Touches

Standing Toe Touches

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Standing Towel Triceps Extension

Standing Towel Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead Throw

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Star Jump

Star Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Step Mill

Step Mill

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Step-up with Knee Raise

Step-up with Knee Raise

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good Morning

beginnerstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Dumbbell
Stomach Vacuum

Stomach Vacuum

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Straight-Arm Pulldown

Straight-Arm Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Straight Bar Bench Mid Rows

Straight Bar Bench Mid Rows

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Straight Raises on Incline Bench

Straight Raises on Incline Bench

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Stride Jump Crossover

Stride Jump Crossover

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sumo Deadlift

Sumo Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Bands

Sumo Deadlift with Bands

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Chains

Sumo Deadlift with Chains

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Superman

Superman

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Supine Chest Throw

Supine Chest Throw

beginnerplyometrics
Body part
Upper Arms
Target
Triceps
Equipment
Medicine Ball
Supine One-Arm Overhead Throw

Supine One-Arm Overhead Throw

beginnerplyometrics
Body part
Waist
Target
Abdominals
Equipment
Medicine Ball
Supine Two-Arm Overhead Throw

Supine Two-Arm Overhead Throw

beginnerplyometrics
Body part
Waist
Target
Abdominals
Equipment
Medicine Ball
Suspended Fallout

Suspended Fallout

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Suspended Push-Up

Suspended Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Suspended Reverse Crunch

Suspended Reverse Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Suspended Row

Suspended Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Other
Suspended Split Squat

Suspended Split Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Svend Press

Svend Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Tate Press

Tate Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
T-Bar Row with Handle

T-Bar Row with Handle

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Barbell
The Straddle

The Straddle

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Thigh Abductor

Thigh Abductor

beginnerstrength
Body part
Upper Legs
Target
Abductors
Equipment
Machine
Thigh Adductor

Thigh Adductor

beginnerstrength
Body part
Upper Legs
Target
Adductors
Equipment
Machine