Medicine Ball Exercises
17 exercises you can do with medicine ball, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.
Backward Medicine Ball Throw
beginnerplyometrics
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Medicine Ball
Catch and Overhead Throw
beginnerplyometrics
- Body part
- Back
- Target
- Lats
- Equipment
- Medicine Ball
Chest Push from 3 point stance
beginnerplyometrics
- Body part
- Chest
- Target
- Chest
- Equipment
- Medicine Ball
Chest Push (multiple response)
beginnerplyometrics
- Body part
- Chest
- Target
- Chest
- Equipment
- Medicine Ball
Chest Push (single response)
beginnerplyometrics
- Body part
- Chest
- Target
- Chest
- Equipment
- Medicine Ball
Chest Push with Run Release
beginnerplyometrics
- Body part
- Chest
- Target
- Chest
- Equipment
- Medicine Ball
Medicine Ball Chest Pass
beginnerplyometrics
- Body part
- Chest
- Target
- Chest
- Equipment
- Medicine Ball
Medicine Ball Full Twist
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Medicine Ball Scoop Throw
beginnerplyometrics
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Medicine Ball
One-Arm Medicine Ball Slam
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Overhead Slam
beginnerplyometrics
- Body part
- Back
- Target
- Lats
- Equipment
- Medicine Ball
Return Push from Stance
beginnerplyometrics
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Medicine Ball
Standing Two-Arm Overhead Throw
beginnerplyometrics
- Body part
- Shoulders
- Target
- Shoulders
- Equipment
- Medicine Ball
Supine Chest Throw
beginnerplyometrics
- Body part
- Upper Arms
- Target
- Triceps
- Equipment
- Medicine Ball
Supine One-Arm Overhead Throw
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Supine Two-Arm Overhead Throw
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Weighted Crunches
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball