Roller Exercises

11 exercises you can do with roller, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Adductor

Adductor

intermediatestretching
Body part
Upper Legs
Target
Adductors
Equipment
Roller
Brachialis-SMR

Brachialis-SMR

intermediatestretching
Body part
Upper Arms
Target
Biceps
Equipment
Roller
Calves-SMR

Calves-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Roller
Hamstring-SMR

Hamstring-SMR

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Roller
Iliotibial Tract-SMR

Iliotibial Tract-SMR

intermediatestretching
Body part
Upper Legs
Target
Abductors
Equipment
Roller
Latissimus Dorsi-SMR

Latissimus Dorsi-SMR

beginnerstretching
Body part
Back
Target
Lats
Equipment
Roller
Lower Back-SMR

Lower Back-SMR

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Roller
Peroneals-SMR

Peroneals-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Roller
Piriformis-SMR

Piriformis-SMR

intermediatestretching
Body part
Upper Legs
Target
Glutes
Equipment
Roller
Quadriceps-SMR

Quadriceps-SMR

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Roller
Rhomboids-SMR

Rhomboids-SMR

intermediatestretching
Body part
Back
Target
Middle Back
Equipment
Roller