Roller Exercises
11 exercises you can do with roller, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Adductor
intermediatestretching
- Body part
- Upper Legs
- Target
- Adductors
- Equipment
- Roller

Brachialis-SMR
intermediatestretching
- Body part
- Upper Arms
- Target
- Biceps
- Equipment
- Roller

Calves-SMR
intermediatestretching
- Body part
- Lower Legs
- Target
- Calves
- Equipment
- Roller

Hamstring-SMR
beginnerstretching
- Body part
- Upper Legs
- Target
- Hamstrings
- Equipment
- Roller

Iliotibial Tract-SMR
intermediatestretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Roller

Latissimus Dorsi-SMR
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Roller

Lower Back-SMR
beginnerstretching
- Body part
- Back
- Target
- Lower Back
- Equipment
- Roller

Peroneals-SMR
intermediatestretching
- Body part
- Lower Legs
- Target
- Calves
- Equipment
- Roller

Piriformis-SMR
intermediatestretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Roller

Quadriceps-SMR
intermediatestretching
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Roller

Rhomboids-SMR
intermediatestretching
- Body part
- Back
- Target
- Middle Back
- Equipment
- Roller