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Exercise catalog — page 12

On-Your-Back Quad Stretch

On-Your-Back Quad Stretch

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
On Your Side Quad Stretch

On Your Side Quad Stretch

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Otis-Up

Otis-Up

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Overhead Cable Curl

Overhead Cable Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Overhead Lat

Overhead Lat

advancedstretching
Body part
Back
Target
Lats
Equipment
Other
Overhead Slam

Overhead Slam

beginnerplyometrics
Body part
Back
Target
Lats
Equipment
Medicine Ball
Overhead Squat

Overhead Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Overhead Stretch

Overhead Stretch

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Overhead Triceps

Overhead Triceps

advancedstretching
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Pallof Press

Pallof Press

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Pallof Press With Rotation

Pallof Press With Rotation

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Parallel Bar Dip

Parallel Bar Dip

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

intermediatestretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Peroneals-SMR

Peroneals-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Roller
Peroneals Stretch

Peroneals Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Physioball Hip Bridge

Physioball Hip Bridge

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Stability Ball
Pin Presses

Pin Presses

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Piriformis-SMR

Piriformis-SMR

intermediatestretching
Body part
Upper Legs
Target
Glutes
Equipment
Roller
Plate Pinch

Plate Pinch

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Plate Twist

Plate Twist

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Platform Hamstring Slides

Platform Hamstring Slides

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Plie Dumbbell Squat

Plie Dumbbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Dumbbell
Plyo Kettlebell Pushups

Plyo Kettlebell Pushups

advancedstrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
Plyo Push-up

Plyo Push-up

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Body Weight
Posterior Tibialis Stretch

Posterior Tibialis Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Power Clean from Blocks

Power Clean from Blocks

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Jerk

Power Jerk

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Power Partials

Power Partials

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Power Snatch

Power Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Snatch from Blocks

Power Snatch from Blocks

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Power Stairs

Power Stairs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Press Sit-Up

Press Sit-Up

advancedstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Prone Manual Hamstring

Prone Manual Hamstring

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Prowler Sprint

Prowler Sprint

beginnercardio
Body part
Cardio
Target
Hamstrings
Equipment
Other
Pull Through

Pull Through

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Cable
Push Press - Behind the Neck

Push Press - Behind the Neck

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Ups - Close Triceps Position

Push-Ups - Close Triceps Position

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Push-Ups With Feet Elevated

Push-Ups With Feet Elevated

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise Ball

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Stability Ball
Push Up to Side Plank

Push Up to Side Plank

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Push-Up Wide

Push-Up Wide

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight