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Exercise catalog — page 13

Pyramid

Pyramid

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Stability Ball
Quadriceps-SMR

Quadriceps-SMR

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Roller
Quad Stretch

Quad Stretch

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Quick Leap

Quick Leap

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Rack Delivery

Rack Delivery

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Rack Pulls

Rack Pulls

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Rack Pull with Bands

Rack Pull with Bands

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Rear Leg Raises

Rear Leg Raises

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Recumbent Bike

Recumbent Bike

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Return Push from Stance

Return Push from Stance

beginnerplyometrics
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Reverse Band Bench Press

Reverse Band Bench Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Reverse Band Box Squat

Reverse Band Box Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Reverse Band Deadlift

Reverse Band Deadlift

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Reverse Band Power Squat

Reverse Band Power Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Reverse Barbell Curl

Reverse Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Reverse Barbell Preacher Curls

Reverse Barbell Preacher Curls

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Reverse Cable Curl

Reverse Cable Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Cable
Reverse Crunch

Reverse Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Reverse Flyes With External Rotation

Reverse Flyes With External Rotation

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Rows

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Barbell
Reverse Hyperextension

Reverse Hyperextension

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Reverse Machine Flyes

Reverse Machine Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Machine
Reverse Plate Curls

Reverse Plate Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Other
Reverse Triceps Bench Press

Reverse Triceps Bench Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Rhomboids-SMR

Rhomboids-SMR

intermediatestretching
Body part
Back
Target
Middle Back
Equipment
Roller
Rickshaw Carry

Rickshaw Carry

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Rickshaw Deadlift

Rickshaw Deadlift

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Ring Dips

Ring Dips

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Rocket Jump

Rocket Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Romanian Deadlift from Deficit

Romanian Deadlift from Deficit

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Rope Climb

Rope Climb

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Rope Crunch

Rope Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Cable
Rope Jumping

Rope Jumping

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Rope Straight-Arm Pulldown

Rope Straight-Arm Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Round The World Shoulder Stretch

Round The World Shoulder Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Rowing, Stationary

Rowing, Stationary

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Runner's Stretch

Runner's Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Running, Treadmill

Running, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Sandbag Load

Sandbag Load

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Scapular Pull-Up

Scapular Pull-Up

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Body Weight
Scissor Kick

Scissor Kick

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Scissors Jump

Scissors Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Seated Band Hamstring Curl

Seated Band Hamstring Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Barbell Military Press

Seated Barbell Military Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Barbell Twist

Seated Barbell Twist

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Barbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell