Glutes Exercises
22 exercises that target the glutes, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Barbell Hip Thrust
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Barbell
Barbell Glute Bridge
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Barbell
Ankle On The Knee
beginnerstretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Butt Lift (Bridge)
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Downward Facing Balance
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Stability Ball
Flutter Kicks
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Glute Kickback
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Hip Extension with Bands
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Band
Hip Lift with Band
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Band
Knee Across The Body
beginnerstretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Kneeling Jump Squat
advancedstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Barbell
Kneeling Squat
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Barbell
Leg Lift
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Lying Glute
advancedstretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
One Knee To Chest
beginnerstretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
One-Legged Cable Kickback
intermediatestrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Cable
Physioball Hip Bridge
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Stability Ball
Piriformis-SMR
intermediatestretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Roller
Pull Through
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Cable
Seated Glute
advancedstretching
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Single Leg Glute Bridge
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight
Step-up with Knee Raise
beginnerstrength
- Body part
- Upper Legs
- Target
- Glutes
- Equipment
- Body Weight