Middle Back Exercises
34 exercises that target the middle back, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Bent Over Barbell Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
One-Arm Dumbbell Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Dumbbell
Seated Cable Rows
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Cable
Alternating Kettlebell Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Kettlebell
Alternating Renegade Row
advancedstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Kettlebell
Bent Over One-Arm Long Bar Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Bent Over Two-Arm Long Bar Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Bent Over Two-Dumbbell Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Dumbbell
Bent Over Two-Dumbbell Row With Palms In
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Dumbbell
Bodyweight Mid Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
Dumbbell Incline Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Dumbbell
Incline Bench Pull
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Inverted Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Body Weight
Inverted Row with Straps
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
Leverage High Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Machine
Lying Cambered Barbell Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Lying T-Bar Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Machine
Middle Back Shrug
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Dumbbell
Middle Back Stretch
beginnerstretching
- Body part
- Back
- Target
- Middle Back
- Equipment
- Body Weight
Mixed Grip Chin
advancedstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
One Arm Chin-Up
advancedstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
One-Arm Kettlebell Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Kettlebell
One-Arm Long Bar Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Reverse Grip Bent-Over Rows
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Rhomboids-SMR
intermediatestretching
- Body part
- Back
- Target
- Middle Back
- Equipment
- Roller
Seated One-arm Cable Pulley Rows
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Cable
Sled Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
Smith Machine Bent Over Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Machine
Spinal Stretch
beginnerstretching
- Body part
- Back
- Target
- Middle Back
- Equipment
- Body Weight
Straight Bar Bench Mid Rows
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Suspended Row
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Other
T-Bar Row with Handle
beginnerstrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Barbell
Two-Arm Kettlebell Row
intermediatestrength
- Body part
- Back
- Target
- Middle Back
- Equipment
- Kettlebell
Upper Back Stretch
beginnerstretching
- Body part
- Back
- Target
- Middle Back
- Equipment
- Body Weight