WorkoutDB
Log inGet a free key

Exercise catalog — page 14

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Seated Biceps

Seated Biceps

advancedstretching
Body part
Upper Arms
Target
Biceps
Equipment
Body Weight
Seated Cable Shoulder Press

Seated Cable Shoulder Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Seated Calf Raise

Seated Calf Raise

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Machine
Seated Calf Stretch

Seated Calf Stretch

beginnerstretching
Body part
Lower Legs
Target
Calves
Equipment
Body Weight
Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell Curl

intermediatestrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Seated Dumbbell Curl

Seated Dumbbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated Dumbbell Press

Seated Dumbbell Press

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-In

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Seated Front Deltoid

Seated Front Deltoid

advancedstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Seated Glute

Seated Glute

advancedstretching
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Seated Good Mornings

Seated Good Mornings

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Seated Hamstring

Seated Hamstring

advancedstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Seated Leg Curl

Seated Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Seated Leg Tucks

Seated Leg Tucks

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley Rows

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Cable
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated Overhead Stretch

Seated Overhead Stretch

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Seated Triceps Press

Seated Triceps Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Shotgun Row

Shotgun Row

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Shoulder Circles

Shoulder Circles

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Shoulder Press - With Bands

Shoulder Press - With Bands

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
Shoulder Raise

Shoulder Raise

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Shoulder Stretch

Shoulder Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Side Bridge

Side Bridge

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Side Hop-Sprint

Side Hop-Sprint

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Side Jackknife

Side Jackknife

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Side Lateral Raise

Side Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Side Laterals to Front Raise

Side Laterals to Front Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Side Leg Raises

Side Leg Raises

beginnerstretching
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Side-Lying Floor Stretch

Side-Lying Floor Stretch

beginnerstretching
Body part
Back
Target
Lats
Equipment
Body Weight
Side Lying Groin Stretch

Side Lying Groin Stretch

beginnerstretching
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Side Neck Stretch

Side Neck Stretch

beginnerstretching
Body part
Neck
Target
Neck
Equipment
Body Weight
Side Standing Long Jump

Side Standing Long Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Side to Side Box Shuffle

Side to Side Box Shuffle

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Side To Side Chins

Side To Side Chins

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other