Abdominals Exercises
93 exercises that target the abdominals, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Plank
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Crunches
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Cable Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Hanging Leg Raise
advancedstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Russian Twist
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
3/4 Sit-Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Ab Crunch Machine
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Machine
Ab Roller
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Advanced Kettlebell Windmill
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Air Bike
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Alternate Heel Touchers
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Barbell Ab Rollout
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Barbell Ab Rollout - On Knees
advancedstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Barbell Rollout from Bench
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Barbell Side Bend
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Bent-Knee Hip Raise
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Bent Press
advancedstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Bosu Ball Cable Crunch With Side Bends
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Bottoms Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Butt-Ups
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Cable Judo Flip
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Cable Reverse Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Cable Russian Twists
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Cable Seated Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Cocoons
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Cross-Body Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Crunch - Hands Overhead
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Crunch - Legs On Exercise Ball
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Dead Bug
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Decline Crunch
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Decline Oblique Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Decline Reverse Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Double Kettlebell Windmill
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Dumbbell Side Bend
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Dumbbell
Elbow to Knee
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Exercise Ball Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Exercise Ball Pull-In
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Flat Bench Leg Pull-In
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Flat Bench Lying Leg Raise
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Frog Sit-Ups
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Gorilla Chin/Crunch
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Hanging Pike
advancedstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Jackknife Sit-Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Janda Sit-Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Kettlebell Figure 8
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Kettlebell Pass Between The Legs
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Kettlebell Windmill
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Kettlebell
Knee/Hip Raise On Parallel Bars
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Kneeling Cable Crunch With Alternating Oblique Twists
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Landmine 180's
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Leg Pull-In
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Lower Back Curl
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Medicine Ball Full Twist
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Oblique Crunches
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Oblique Crunches - On The Floor
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
One-Arm High-Pulley Cable Side Bends
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
One-Arm Medicine Ball Slam
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Otis-Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Overhead Stretch
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Pallof Press
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Pallof Press With Rotation
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Plate Twist
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Press Sit-Up
advancedstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Reverse Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Rope Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Scissor Kick
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Seated Barbell Twist
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Barbell
Seated Flat Bench Leg Pull-In
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Seated Leg Tucks
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Seated Overhead Stretch
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Side Bridge
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Side Jackknife
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Sit-Up
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Sledgehammer Swings
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Smith Machine Hip Raise
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Machine
Spell Caster
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Dumbbell
Spider Crawl
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Standing Cable Lift
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Standing Cable Wood Chop
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Standing Lateral Stretch
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Standing Rope Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Cable
Stomach Vacuum
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Supine One-Arm Overhead Throw
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Supine Two-Arm Overhead Throw
beginnerplyometrics
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Suspended Fallout
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Suspended Reverse Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Toe Touchers
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Torso Rotation
beginnerstretching
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Tuck Crunch
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
Weighted Ball Side Bend
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Stability Ball
Weighted Crunches
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Medicine Ball
Weighted Sit-Ups - With Bands
intermediatestrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Other
Wind Sprints
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight