WorkoutDB
Log inGet a free key

Exercise catalog — page 7

Exercise Ball Crunch

Exercise Ball Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Stability Ball
Exercise Ball Pull-In

Exercise Ball Pull-In

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Stability Ball
Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Kettlebell
External Rotation

External Rotation

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
External Rotation with Band

External Rotation with Band

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Band
External Rotation with Cable

External Rotation with Cable

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
EZ-Bar Curl

EZ-Bar Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Farmer's Walk

Farmer's Walk

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Fast Skipping

Fast Skipping

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Finger Curls

Finger Curls

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Flat Bench Cable Flyes

Flat Bench Cable Flyes

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Cable
Flat Bench Leg Pull-In

Flat Bench Leg Pull-In

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Flat Bench Lying Leg Raise

Flat Bench Lying Leg Raise

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Floor Glute-Ham Raise

Floor Glute-Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Floor Press

Floor Press

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Floor Press with Chains

Floor Press with Chains

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Flutter Kicks

Flutter Kicks

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Foot-SMR

Foot-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Forward Drag with Press

Forward Drag with Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Frankenstein Squat

Frankenstein Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Freehand Jump Squat

Freehand Jump Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Frog Hops

Frog Hops

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Frog Sit-Ups

Frog Sit-Ups

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Front Barbell Squat To A Bench

Front Barbell Squat To A Bench

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Front Box Jump

Front Box Jump

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Front Cable Raise

Front Cable Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable
Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Front Dumbbell Raise

Front Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Front Incline Dumbbell Raise

Front Incline Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Front Leg Raises

Front Leg Raises

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Front Plate Raise

Front Plate Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Front Raise And Pullover

Front Raise And Pullover

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Barbell
Front Squat (Clean Grip)

Front Squat (Clean Grip)

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Front Squats With Two Kettlebells

Front Squats With Two Kettlebells

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Front Two-Dumbbell Raise

Front Two-Dumbbell Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Gironda Sternum Chins

Gironda Sternum Chins

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Glute Ham Raise

Glute Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Glute Kickback

Glute Kickback

beginnerstrength
Body part
Upper Legs
Target
Glutes
Equipment
Body Weight
Good Morning off Pins

Good Morning off Pins

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Gorilla Chin/Crunch

Gorilla Chin/Crunch

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Groin and Back Stretch

Groin and Back Stretch

intermediatestretching
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Groiners

Groiners

intermediatestretching
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Hamstring-SMR

Hamstring-SMR

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Roller
Hamstring Stretch

Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Handstand Push-Ups

Handstand Push-Ups

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
Hang Clean

Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell