Exercise catalog — page 6

Decline Reverse Crunch

beginnerstrength

Body part

Waist

Target

Abdominals

Equipment

Body Weight

Decline Smith Press

beginnerstrength

Body part

Chest

Target

Chest

Equipment

Machine

Deficit Deadlift

intermediatestrength

Body part

Back

Target

Lower Back

Equipment

Barbell

Depth Jump Leap

beginnerplyometrics

Body part

Upper Legs

Target

Quadriceps

Equipment

Other

Dip Machine

beginnerstrength

Body part

Upper Arms

Target

Triceps

Equipment

Machine

Donkey Calf Raises

intermediatestrength

Body part

Lower Legs

Target

Calves

Equipment

Other

Double Kettlebell Alternating Hang Clean

intermediatestrength

Body part

Upper Legs

Target

Hamstrings

Equipment

Kettlebell

Double Kettlebell Jerk

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Kettlebell

Double Kettlebell Push Press

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Kettlebell

Double Kettlebell Snatch

advancedstrength

Body part

Shoulders

Target

Shoulders

Equipment

Kettlebell

Double Kettlebell Windmill

intermediatestrength

Body part

Waist

Target

Abdominals

Equipment

Kettlebell

Double Leg Butt Kick

beginnerplyometrics

Body part

Upper Legs

Target

Quadriceps

Equipment

Body Weight

Downward Facing Balance

intermediatestrength

Body part

Upper Legs

Target

Glutes

Equipment

Stability Ball

Drag Curl

intermediatestrength

Body part

Upper Arms

Target

Biceps

Equipment

Barbell

Drop Push

intermediateplyometrics

Body part

Chest

Target

Chest

Equipment

Other

Dumbbell Alternate Bicep Curl

beginnerstrength

Body part

Upper Arms

Target

Biceps

Equipment

Dumbbell

Dumbbell Bench Press with Neutral Grip

beginnerstrength

Body part

Chest

Target

Chest

Equipment

Dumbbell

Dumbbell Clean

intermediatestrength

Body part

Upper Legs

Target

Hamstrings

Equipment

Dumbbell

Dumbbell Floor Press

intermediatestrength

Body part

Upper Arms

Target

Triceps

Equipment

Dumbbell

Dumbbell Incline Row

beginnerstrength

Body part

Back

Target

Middle Back

Equipment

Dumbbell

Dumbbell Incline Shoulder Raise

beginnerstrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Lying One-Arm Rear Lateral Raise

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Lying Pronation

intermediatestrength

Body part

Lower Arms

Target

Forearms

Equipment

Dumbbell

Dumbbell Lying Rear Lateral Raise

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Lying Supination

intermediatestrength

Body part

Lower Arms

Target

Forearms

Equipment

Dumbbell

Dumbbell One-Arm Shoulder Press

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell One-Arm Triceps Extension

intermediatestrength

Body part

Upper Arms

Target

Triceps

Equipment

Dumbbell

Dumbbell One-Arm Upright Row

intermediatestrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Prone Incline Curl

intermediatestrength

Body part

Upper Arms

Target

Biceps

Equipment

Dumbbell

Dumbbell Raise

beginnerstrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Rear Lunge

intermediatestrength

Body part

Upper Legs

Target

Quadriceps

Equipment

Dumbbell

Dumbbell Scaption

beginnerstrength

Body part

Shoulders

Target

Shoulders

Equipment

Dumbbell

Dumbbell Seated Box Jump

intermediateplyometrics

Body part

Upper Legs

Target

Quadriceps

Equipment

Dumbbell

Dumbbell Seated One-Leg Calf Raise

beginnerstrength

Body part

Lower Legs

Target

Calves

Equipment

Dumbbell

Dumbbell Shrug

beginnerstrength

Body part

Back

Target

Trapezius

Equipment

Dumbbell

Dumbbell Side Bend

beginnerstrength

Body part

Waist

Target

Abdominals

Equipment

Dumbbell

Dumbbell Squat

beginnerstrength

Body part

Upper Legs

Target

Quadriceps

Equipment

Dumbbell

Dumbbell Squat To A Bench

intermediatestrength

Body part

Upper Legs

Target

Quadriceps

Equipment

Dumbbell

Dumbbell Step Ups

intermediatestrength

Body part

Upper Legs

Target

Quadriceps

Equipment

Dumbbell

Dumbbell Tricep Extension -Pronated Grip

beginnerstrength

Body part

Upper Arms

Target

Triceps

Equipment

Dumbbell

Dynamic Back Stretch

beginnerstretching

Body part

Back

Target

Lats

Equipment

Body Weight

Dynamic Chest Stretch

beginnerstretching

Body part

Chest

Target

Chest

Equipment

Body Weight

Elbow Circles

beginnerstretching

Body part

Shoulders

Target

Shoulders

Equipment

Body Weight

Elbows Back

beginnerstretching

Body part

Chest

Target

Chest

Equipment

Body Weight

Elbow to Knee

beginnerstrength

Body part

Waist

Target

Abdominals

Equipment

Body Weight

Elevated Back Lunge

intermediatestrength

Body part

Upper Legs

Target

Quadriceps

Equipment

Barbell

Elevated Cable Rows

intermediatestrength

Body part

Back

Target

Lats

Equipment

Cable

Elliptical Trainer

intermediatecardio

Body part

Cardio

Target

Quadriceps

Equipment

Machine