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Exercise catalog — page 5

Chair Lower Back Stretch

Chair Lower Back Stretch

beginnerstretching
Body part
Back
Target
Lats
Equipment
Body Weight
Chair Squat

Chair Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Chair Upper Body Stretch

Chair Upper Body Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Other
Chest Push from 3 point stance

Chest Push from 3 point stance

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push (multiple response)

Chest Push (multiple response)

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push (single response)

Chest Push (single response)

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Push with Run Release

Chest Push with Run Release

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Medicine Ball
Chest Stretch on Stability Ball

Chest Stretch on Stability Ball

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Stability Ball
Child's Pose

Child's Pose

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Chin To Chest Stretch

Chin To Chest Stretch

beginnerstretching
Body part
Neck
Target
Neck
Equipment
Body Weight
Circus Bell

Circus Bell

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Clean

Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean Deadlift

Clean Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean from Blocks

Clean from Blocks

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Clean Pull

Clean Pull

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Clean Shrug

Clean Shrug

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Barbell
Clock Push-Up

Clock Push-Up

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Body Weight
Close-Grip Dumbbell Press

Close-Grip Dumbbell Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with Band

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
EZ Barbell
Close-Grip EZ-Bar Press

Close-Grip EZ-Bar Press

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
EZ Barbell
Close-Grip Front Lat Pulldown

Close-Grip Front Lat Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a Dumbbell

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Cocoons

Cocoons

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Conan's Wheel

Conan's Wheel

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Concentration Curls

Concentration Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Cross-Body Crunch

Cross-Body Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Cross Body Hammer Curl

Cross Body Hammer Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Crossover Reverse Lunge

Crossover Reverse Lunge

intermediatestretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Cross Over - With Bands

Cross Over - With Bands

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Band
Crucifix

Crucifix

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Crunch - Hands Overhead

Crunch - Hands Overhead

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Crunch - Legs On Exercise Ball

Crunch - Legs On Exercise Ball

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Cuban Press

Cuban Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Dancer's Stretch

Dancer's Stretch

beginnerstretching
Body part
Back
Target
Lower Back
Equipment
Body Weight
Dead Bug

Dead Bug

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Deadlift with Bands

Deadlift with Bands

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Deadlift with Chains

Deadlift with Chains

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Barbell
Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull Crusher

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Decline Crunch

Decline Crunch

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Decline Dumbbell Bench Press

Decline Dumbbell Bench Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Dumbbell Flyes

Decline Dumbbell Flyes

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Dumbbell
Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Barbell
Decline Oblique Crunch

Decline Oblique Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Decline Push-Up

Decline Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Body Weight