Kettlebell Exercises

53 exercises you can do with kettlebell, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Goblet Squat

beginnerstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

One-Arm Kettlebell Swings

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Advanced Kettlebell Windmill

intermediatestrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Alternating Floor Press

beginnerstrength

Body part: Chest
Target: Chest
Equipment: Kettlebell

Alternating Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Alternating Kettlebell Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Alternating Kettlebell Row

intermediatestrength

Body part: Back
Target: Middle Back
Equipment: Kettlebell

Alternating Renegade Row

advancedstrength

Body part: Back
Target: Middle Back
Equipment: Kettlebell

Bent Press

advancedstrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Bottoms-Up Clean From The Hang Position

intermediatestrength

Body part: Lower Arms
Target: Forearms
Equipment: Kettlebell

Double Kettlebell Alternating Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Double Kettlebell Jerk

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Double Kettlebell Push Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Double Kettlebell Snatch

advancedstrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Double Kettlebell Windmill

intermediatestrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Extended Range One-Arm Kettlebell Floor Press

beginnerstrength

Body part: Chest
Target: Chest
Equipment: Kettlebell

Front Squats With Two Kettlebells

intermediatestrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Kettlebell Arnold Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Dead Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell Figure 8

intermediatestrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Kettlebell Hang Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell One-Legged Deadlift

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Kettlebell Pass Between The Legs

intermediatestrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Kettlebell Pirate Ships

beginnerstrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Pistol Squat

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Kettlebell Seated Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Seesaw Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Sumo High Pull

intermediatestrength

Body part: Back
Target: Trapezius
Equipment: Kettlebell

Kettlebell Thruster

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Turkish Get-Up (Lunge style)

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Turkish Get-Up (Squat style)

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Kettlebell Windmill

intermediatestrength

Body part: Waist
Target: Abdominals
Equipment: Kettlebell

Leg-Over Floor Press

intermediatestrength

Body part: Chest
Target: Chest
Equipment: Kettlebell

Lunge Pass Through

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

One-Arm Kettlebell Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

One-Arm Kettlebell Clean and Jerk

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Floor Press

intermediatestrength

Body part: Chest
Target: Chest
Equipment: Kettlebell

One-Arm Kettlebell Jerk

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Military Press To The Side

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Para Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Push Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Row

intermediatestrength

Body part: Back
Target: Middle Back
Equipment: Kettlebell

One-Arm Kettlebell Snatch

advancedstrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Split Jerk

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Kettlebell Split Snatch

advancedstrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

One-Arm Open Palm Kettlebell Clean

intermediatestrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

One-Arm Overhead Kettlebell Squats

advancedstrength

Body part: Upper Legs
Target: Quadriceps
Equipment: Kettlebell

Open Palm Kettlebell Clean

advancedstrength

Body part: Upper Legs
Target: Hamstrings
Equipment: Kettlebell

Plyo Kettlebell Pushups

advancedstrength

Body part: Chest
Target: Chest
Equipment: Kettlebell

Two-Arm Kettlebell Clean

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Two-Arm Kettlebell Jerk

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Two-Arm Kettlebell Military Press

intermediatestrength

Body part: Shoulders
Target: Shoulders
Equipment: Kettlebell

Two-Arm Kettlebell Row

intermediatestrength

Body part: Back
Target: Middle Back
Equipment: Kettlebell