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Hamstrings Exercises

79 exercises that target the hamstrings, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.

Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Lying Leg Curls

Lying Leg Curls

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Good Morning

Good Morning

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Clean

Power Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
One-Arm Kettlebell Swings

One-Arm Kettlebell Swings

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
90/90 Hamstring

90/90 Hamstring

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Alternating Hang Clean

Alternating Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Ball Leg Curl

Ball Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Stability Ball
Band Good Morning

Band Good Morning

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Band
Band Good Morning (Pull Through)

Band Good Morning (Pull Through)

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Band
Box Jump (Multiple Response)

Box Jump (Multiple Response)

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Box Skip

Box Skip

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Chair Leg Extended Stretch

Chair Leg Extended Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Clean

Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Clean Deadlift

Clean Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Dumbbell Clean

Dumbbell Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Dumbbell
Floor Glute-Ham Raise

Floor Glute-Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Front Box Jump

Front Box Jump

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Front Leg Raises

Front Leg Raises

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Glute Ham Raise

Glute Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Good Morning off Pins

Good Morning off Pins

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hamstring-SMR

Hamstring-SMR

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Roller
Hamstring Stretch

Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Hanging Bar Good Morning

Hanging Bar Good Morning

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hang Snatch

Hang Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hang Snatch - Below Knees

Hang Snatch - Below Knees

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Hurdle Hops

Hurdle Hops

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Inchworm

Inchworm

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Intermediate Groin Stretch

Intermediate Groin Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Kettlebell Dead Clean

Kettlebell Dead Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Kettlebell Hang Clean

Kettlebell Hang Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Knee Tuck Jump

Knee Tuck Jump

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Leg-Up Hamstring Stretch

Leg-Up Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Linear 3-Part Start Technique

Linear 3-Part Start Technique

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Linear Acceleration Wall Drill

Linear Acceleration Wall Drill

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Lunge Pass Through

Lunge Pass Through

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Lying Hamstring

Lying Hamstring

advancedstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Moving Claw Series

Moving Claw Series

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Muscle Snatch

Muscle Snatch

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Natural Glute Ham Raise

Natural Glute Ham Raise

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
One-Arm Kettlebell Clean

One-Arm Kettlebell Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Open Palm Kettlebell Clean

Open Palm Kettlebell Clean

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Platform Hamstring Slides

Platform Hamstring Slides

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Power Clean from Blocks

Power Clean from Blocks

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Snatch

Power Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Power Stairs

Power Stairs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Prone Manual Hamstring

Prone Manual Hamstring

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Prowler Sprint

Prowler Sprint

beginnercardio
Body part
Cardio
Target
Hamstrings
Equipment
Other
Reverse Band Sumo Deadlift

Reverse Band Sumo Deadlift

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Reverse Hyperextension

Reverse Hyperextension

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Romanian Deadlift from Deficit

Romanian Deadlift from Deficit

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Runner's Stretch

Runner's Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Seated Band Hamstring Curl

Seated Band Hamstring Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Floor Hamstring Stretch

Seated Floor Hamstring Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Seated Hamstring

Seated Hamstring

advancedstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Leg Curl

Seated Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Hang Power Clean

Smith Machine Hang Power Clean

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Snatch Deadlift

Snatch Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Snatch Pull

Snatch Pull

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Split Snatch

Split Snatch

advancedstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Split Squats

Split Squats

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Standing Leg Curl

Standing Leg Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Machine
Standing Toe Touches

Standing Toe Touches

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell Deadlift

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Dumbbell
Sumo Deadlift

Sumo Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Bands

Sumo Deadlift with Bands

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Sumo Deadlift with Chains

Sumo Deadlift with Chains

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
The Straddle

The Straddle

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Upper Back-Leg Grab

Upper Back-Leg Grab

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Vertical Swing

Vertical Swing

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Dumbbell
Wide Stance Stiff Legs

Wide Stance Stiff Legs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
World's Greatest Stretch

World's Greatest Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight