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Other Exercises

122 exercises you can do with other, with body part, target muscle, difficulty, and demo media. The full catalog is also available through the API.

Dips - Chest Version

Dips - Chest Version

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Ab Roller

Ab Roller

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Anterior Tibialis-SMR

Anterior Tibialis-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Atlas Stones

Atlas Stones

advancedstrength
Body part
Back
Target
Lower Back
Equipment
Other
Atlas Stone Trainer

Atlas Stone Trainer

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Other
Axle Deadlift

Axle Deadlift

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Other
Backward Drag

Backward Drag

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Balance Board

Balance Board

beginnerstrength
Body part
Lower Legs
Target
Calves
Equipment
Other
Band Assisted Pull-Up

Band Assisted Pull-Up

beginnerstrength
Body part
Back
Target
Lats
Equipment
Other
Battling Ropes

Battling Ropes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Bear Crawl Sled Drags

Bear Crawl Sled Drags

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Behind Head Chest Stretch

Behind Head Chest Stretch

advancedstretching
Body part
Chest
Target
Chest
Equipment
Other
Bench Sprint

Bench Sprint

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Bicycling

Bicycling

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Bodyweight Mid Row

Bodyweight Mid Row

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Other
Box Jump (Multiple Response)

Box Jump (Multiple Response)

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Box Skip

Box Skip

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Car Deadlift

Car Deadlift

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Chain Handle Extension

Chain Handle Extension

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Chain Press

Chain Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Chair Leg Extended Stretch

Chair Leg Extended Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Chair Upper Body Stretch

Chair Upper Body Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch

beginnerstretching
Body part
Chest
Target
Chest
Equipment
Other
Circus Bell

Circus Bell

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Conan's Wheel

Conan's Wheel

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Crucifix

Crucifix

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Depth Jump Leap

Depth Jump Leap

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Donkey Calf Raises

Donkey Calf Raises

intermediatestrength
Body part
Lower Legs
Target
Calves
Equipment
Other
Drop Push

Drop Push

intermediateplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Farmer's Walk

Farmer's Walk

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Foot-SMR

Foot-SMR

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Forward Drag with Press

Forward Drag with Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Other
Front Box Jump

Front Box Jump

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Front Plate Raise

Front Plate Raise

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Gironda Sternum Chins

Gironda Sternum Chins

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Heavy Bag Thrust

Heavy Bag Thrust

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Hurdle Hops

Hurdle Hops

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Hyperextensions (Back Extensions)

Hyperextensions (Back Extensions)

beginnerstrength
Body part
Back
Target
Lower Back
Equipment
Other
Incline Push-Up Depth Jump

Incline Push-Up Depth Jump

beginnerplyometrics
Body part
Chest
Target
Chest
Equipment
Other
Intermediate Groin Stretch

Intermediate Groin Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Intermediate Hip Flexor and Quad Stretch

Intermediate Hip Flexor and Quad Stretch

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Inverted Row with Straps

Inverted Row with Straps

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Other
IT Band and Glute Stretch

IT Band and Glute Stretch

intermediatestretching
Body part
Upper Legs
Target
Abductors
Equipment
Other
Keg Load

Keg Load

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Other
Kipping Muscle Up

Kipping Muscle Up

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Knee/Hip Raise On Parallel Bars

Knee/Hip Raise On Parallel Bars

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Lateral Box Jump

Lateral Box Jump

beginnerplyometrics
Body part
Upper Legs
Target
Adductors
Equipment
Other
Lateral Cone Hops

Lateral Cone Hops

beginnerplyometrics
Body part
Upper Legs
Target
Adductors
Equipment
Other
Linear Depth Jump

Linear Depth Jump

intermediateplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Log Lift

Log Lift

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
London Bridges

London Bridges

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Lying Bent Leg Groin

Lying Bent Leg Groin

advancedstretching
Body part
Upper Legs
Target
Adductors
Equipment
Other
Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Lying Hamstring

Lying Hamstring

advancedstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Mixed Grip Chin

Mixed Grip Chin

advancedstrength
Body part
Back
Target
Middle Back
Equipment
Other
Muscle Up

Muscle Up

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Neck-SMR

Neck-SMR

intermediatestretching
Body part
Neck
Target
Neck
Equipment
Other
One Arm Chin-Up

One Arm Chin-Up

advancedstrength
Body part
Back
Target
Middle Back
Equipment
Other
One Handed Hang

One Handed Hang

beginnerstretching
Body part
Back
Target
Lats
Equipment
Other
On-Your-Back Quad Stretch

On-Your-Back Quad Stretch

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Otis-Up

Otis-Up

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Overhead Lat

Overhead Lat

advancedstretching
Body part
Back
Target
Lats
Equipment
Other
Parallel Bar Dip

Parallel Bar Dip

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Peroneals Stretch

Peroneals Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Plate Pinch

Plate Pinch

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Plate Twist

Plate Twist

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Platform Hamstring Slides

Platform Hamstring Slides

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Posterior Tibialis Stretch

Posterior Tibialis Stretch

intermediatestretching
Body part
Lower Legs
Target
Calves
Equipment
Other
Power Stairs

Power Stairs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Prowler Sprint

Prowler Sprint

beginnercardio
Body part
Cardio
Target
Hamstrings
Equipment
Other
Quad Stretch

Quad Stretch

intermediatestretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Quick Leap

Quick Leap

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Reverse Plate Curls

Reverse Plate Curls

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Other
Rickshaw Carry

Rickshaw Carry

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Rickshaw Deadlift

Rickshaw Deadlift

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Ring Dips

Ring Dips

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/Pulldowns

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Rope Climb

Rope Climb

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Rope Jumping

Rope Jumping

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Round The World Shoulder Stretch

Round The World Shoulder Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sandbag Load

Sandbag Load

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Seated Band Hamstring Curl

Seated Band Hamstring Curl

beginnerstrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Hamstring and Calf Stretch

Seated Hamstring and Calf Stretch

intermediatestretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Seated Head Harness Neck Resistance

Seated Head Harness Neck Resistance

intermediatestrength
Body part
Neck
Target
Neck
Equipment
Other
Side Hop-Sprint

Side Hop-Sprint

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Side to Side Box Shuffle

Side to Side Box Shuffle

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Side To Side Chins

Side To Side Chins

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Single-Cone Sprint Drill

Single-Cone Sprint Drill

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg High Box Squat

Single-Leg High Box Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Hop Progression

Single-Leg Hop Progression

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Lateral Hop

Single-Leg Lateral Hop

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single Leg Push-off

Single Leg Push-off

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Single-Leg Stride Jump

Single-Leg Stride Jump

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Skating

Skating

intermediatecardio
Body part
Cardio
Target
Quadriceps
Equipment
Other
Sled Drag - Harness

Sled Drag - Harness

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sledgehammer Swings

Sledgehammer Swings

beginnerplyometrics
Body part
Waist
Target
Abdominals
Equipment
Other
Sled Overhead Backward Walk

Sled Overhead Backward Walk

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sled Overhead Triceps Extension

Sled Overhead Triceps Extension

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Sled Push

Sled Push

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Sled Reverse Flye

Sled Reverse Flye

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Other
Sled Row

Sled Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Other
Standing Biceps Stretch

Standing Biceps Stretch

beginnerstretching
Body part
Upper Arms
Target
Biceps
Equipment
Other
Standing Elevated Quad Stretch

Standing Elevated Quad Stretch

beginnerstretching
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Standing Hamstring and Calf Stretch

Standing Hamstring and Calf Stretch

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Stride Jump Crossover

Stride Jump Crossover

beginnerplyometrics
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Suspended Fallout

Suspended Fallout

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Suspended Push-Up

Suspended Push-Up

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Suspended Reverse Crunch

Suspended Reverse Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Other
Suspended Row

Suspended Row

beginnerstrength
Body part
Back
Target
Middle Back
Equipment
Other
Suspended Split Squat

Suspended Split Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Svend Press

Svend Press

beginnerstrength
Body part
Chest
Target
Chest
Equipment
Other
Tire Flip

Tire Flip

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Trap Bar Deadlift

Trap Bar Deadlift

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Weighted Bench Dip

Weighted Bench Dip

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Weighted Pull Ups

Weighted Pull Ups

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Weighted Sit-Ups - With Bands

Weighted Sit-Ups - With Bands

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Weighted Squat

Weighted Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Wrist Roller

Wrist Roller

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Yoke Walk

Yoke Walk

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other